Green tea and weight loss
February 17th, 2010 | 
Author: 
We can go on and on about how to lose weight or talk hours about which slimming method is more reliable. So I suggest we start by pointing one thing out. No one will lose weight watching aerobics on TV! I just wanted to make it all clear and be frank! Green tea and weight loss works, but it will not make wonders for you. The only true secret is that you have to believe it is possible and at least try.
I’ll suggest a few ideas that might interest you, whatever you choose to do next:
1. Seek first for a natural way to loose weight, so respect your body.
2. Work along with the program, don’t let it do all the job.
3. Believe in you and be thankful for what you have.
In the end, what is really important is that you understand that the slimming method is just a way to the life-style you always dreamed of. Don’t stop after two weeks or so. Make it become regular, and integrate the healthy diet in your everyday life.
So good luck and keep on smiling 
During your searches probably you were asking if green tea and weight loss have anything in common. Well they do! Many years ago, people used to be curious about why the Chinese or the Japanese people lived a lot longer. Or how they maintained such a healthy life. One of the secrets is that they drink green tea. Green tea has been used as both a beverage and a method of traditional medicine, for more than 4000 years. Even though green tea consumption started in China, countries like Vietnam, Korea, Japan, India or Thailand, also inherited the habit.
Being abundant especially in China and Japan, people here have incorporated this into their daily meal. Green tea and weight loss process happens because green tea has the ability not only to boost the metabolic rate but also to block the absorption of fat. This way it helps you to burn out the fat you’ve already got and also reduces the amount of fat you digest. Very important to remember is that it also reduces the amount of cholesterol in our bodies. Studies have shown that the regular use of green tea can improve your metabolism by almost 4%. This increase can happen when you are sitting on your couch and watch aerobics on TV:). So there is a way to only drink green tea and loose weight, by I strongly recommend to add some exercise to that. Anyhow, in this case you’ll still be able to loose around 80 calories/day. So great deal guys, if you consider an average intake of 2000 calories/day.
Green tea benefits are quite plenty. This marvelous tea comes from the leaves of the Camellia sinensis plant. The leaves of the Camellia contain the highest concentration of powerful antioxidants called poly-phenols. There are four of them in green tea which are collectively called catechins of which the most powerful one is called epigallocatechin gallate or EGCG. Antioxidants are enzymes that capture and neutralize free radicals. This is the main reason of cellular aging and life threatening disease. Because they cause oxidation, basically since our birth, by the time we reach 30 years of age, damage to our organs and aging are becoming apparent. This may easily lead to cancer, heart conditions, infection and inflammatory disorders such as rheumatoid arthritis.
Green tea antioxidant purpose is not the magic bullet. It is not less important than others. The whole idea is to eat as many colorful fruits and vegetables in order to assimilate antioxidants for your body. But as I mentioned before, it seems like green tea antioxidant power is higher than the one we can find in other natural resources.
Green tea cancer So green tea is a great technique to decrease the development of the entire kinds of cancers. Researches have proven that tea is able to restrain esophageal, stomach, rectal, colon, pancreatic, liver, breast, and bladder as well as lung cancers.
Green tea skin And because it was mentioned how we can prevent cancer, when we talk about skin problems, green tea pops out first. Drinking it and eliminating the free radicals, of course helps reducing the skin aging process and with that any cancerous cells that might appear. But also doctors advise to use green tea moisturizer under your sunscreen when you are to be exposed at to much sun. This way skin cells are now less likely to develop abnormal qualities if the sun damage is early prevented. Other researches have proven that green tea is also recommended for those who already have cancerous or pre-cancerous skin lesions. It may be able to actually kill off some of the cancer cells and slow the progression of the cancer. It can also be used to rejuvenate skin cells. This is a temporary process helped by the green tea antioxidant power, that brings the cells back to life by reducing the dull aspect that skin develops.
Green Tea Cancer
Green tea benefits are widely explored in Asia, but mostly Japan and China. Because of its great use and a very small number of cancer symptoms around this countries, scientists linked green tea with preventing cancer. Not only they assumed, but it is proven that the large quantity of polyphenols contained, develop antioxidants that help reducing the amount of free radicals.
How it works?
The polyphenols contained by green tea, release a consistent quantity of antioxidants that fight free radicals. It is proven that white and green tea have the highest concentration of polyphenols. Vitamin C is another eminent antioxidant present in green tea.
Why is it good for me?
Free radicals are the main cause to different types of cancer. They lead to oxidation, which is a bad thing if it’s not controlled. Antioxidants released from green tea neutralize free radicals by donating one of their own electrons, ending the electron-”stealing” reaction. This is why it’s wise to consider a green tea cancer protection method.
How much should I drink?
The essential day by day intake of polyphenols starts from 300-400 milligrams. This converts to around 3 to 4 cups of green tea daily. Because it also containes caffeine, it is recommended to first ask a doctor if you are aloud to consume a large amount of green tea. This, of course, if you know you suffer from something and need a special diet. Other than that you can drink as much as you like. Take though in consideration that it has half the amount of the caffeine contained by coffee. So keep that in mind as well!
What it does..
Because a green tea cancer protection method helps in not developing cancerous cells, it also means it prevents the development of the entire kinds of cancers, with more chief reduction in urinary tract and digestive cancers.
You can also find useful:
- Green tea Cancer Studies Reveal Incredible Benefits – What does green tea cancer research say about its disease fighting potential? We’d all like to do what we can to…
- Cure Lung Cancer With Green Tea | Cancer Mesothelioma – Alternative Cancer Treatments: This article is on the Green Tea Cancer Treatment. Fortunately, green tea can be combined with virtually any other alternative treatment. Source: http://www.cancertutor.com/Cancer/GreenTea.html …
- Reasons Japanese Green Tea is so Beneficial | The Tea Brewery – green tea cancer. The Power of Green Tea. Although study after study has shown that green tea is in fact a healthy tea for preventing and fighting cancer, the discovery now is that green tea is far more powerful than earlier understood. …
Posted in green tea, green tea benefits, green tea cancer | 
Tags: cancer, green tea, green tea benefits, green tea cancer | 
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Decaf Green Tea
So you want to find out more about decaf green tea? Well I don’t want to disappoint you, but there is not to much to talk about.
As we know, green tea contains caffeine. That means decaf green tea is caffeine free. Simple!
If you are reading this article, you are already aware of the green tea benefits. So here pops out the question:
Is decaf green tea as efficient as the regular one?
And I guess the answer is YES! Of course it is! The tea stays the same. Is the caffeine that goes away. But not all clear, are you!? Well, I will just continue with the FAQ: ‘How’ and ‘Why’ people use decaf green tea.
How do they manage to take out the caffeine?
Here are the two methods:
1. The one where they use ethyl acetate. This method shows that it retains 30% of the polyphenols that are healthy and beneficial.
2. The one where they use water and carbon dioxide. This method has proven to be more efficient in terms of decaf tea quality and it is known to be more natural.
This is why the second method is recommended, so you get the most out of your decaf green tea.
Why do people choose decaf green tea?
This is a rather subjective questions, but I guess we have some straightforward answers.
It is said that you can drink as much green tea as you like because it has no side effects. I would add to this statement that green tea contains caffeine. That means too much tea is not good for you and will probably cause an anxiety state. As for a green tea and weight loss program that might not be indicated for pregnant women. You don’t have to panic. It is just an opinion to be tempered in everything that you do.
Another good reason is the bitter flavor contained by regular green tea. Tea drinkers consider this to be the authentic taste. Other people just don’t like it, and go for the decaf green tea.
In the end I guess it is just a matter of taste, or just the trends you live in. Who knows?! Anyhow, you should always know a little bit about what you eat, drink or talk about. It is not a rule for that, but makes you more secure.
Posted in Decaf Green Tea |
Tags: Decaf Green Tea, Green Tea And Weight Loss, green tea benefits |
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Double Duty Beauty: Green Tea Ice Pops & Green Iced Tea
For today’s DDB Beauty segment I will show you how to create Green Tea Ice Pops that are refreshing and soothing to the skin, and , as an added bonus I will show you how I create my own refreshing Green Iced Tea. All your going to need for this weeks beauty recipe are a few green tea tea bags and some warm water.
This series is all about taking basic ingredients commonly found in most pantry’s and showing you how I use them to whip up simple body treatments. I hope you enjoy it!
Duration : 0:3:55
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Acai — South American rain forests
Acerola — native to the West Indies
Aloe Vera — native to North Africa
Apple — native to Asia
Aronia Berry — native to Northeastern America
Bilberries — found in temperate and subarctic regions
Blueberries — native to North America
Cranberries — found in the cooler parts of the Northern Hemisphere, various states of the U.S. and provinces of Canada
Ginseng — found in Southeast Asia
Grape Seed — native to the Mediterranean and Central Asia
Grape Skin — native to the Mediterranean and Central Asia
Green Tea — originates in China
Mangosteen — believed to have originated in the Sunda Islands and the Moluccas
Noni — native to Southeast Asia
Pomegranate — native to the regions of Afghanistan, Pakistan, Iran to the Himalayas
Prune — predominantly produced in Yuba City, CA
Raspberry — originates in Asia Minor
Reishi Mushroom — originates in Asia (Japan & China)
Sea Buckthorn — commonly found throughout Europe
Strawberry — originated in the UK
Tart Cherry — originates in Europe and Western Asia
White Tea — originates in China
Wolfberry — found in dry, semi-saline environments
Duration : 0:9:10
Posted in Decaf Green Tea |
Tags: food, international, japan, Jus, Super, superfruit |
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The Green Tea-Tip for the dieters
The green tea can even help dieters. Here are just a few medical conditions in which drinking green tea is reputed to be helpful:cancer ,rheumatoid arthritis ,high cholesterol levels ,cariovascular disease, infection ,impaired immune function.Drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. I suggested the tip of adding the fruit favor tea to be mixed with the Green Tea , that helps taste GOOD!
Duration : 0:2:34
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Duration : 0:1:5
Posted in green tea antioxidant |
Tags: acai berry, all-natural, antioxidants, B vitamins, blueberry, digestive health, Energy Drink, eyesight, Goji berry, green tea extract, Himalayan Goji, immune system, mangosteen, Mind, monavie, Noni, nutrition, pomegranate, Tahitian Noni, ultra international, vemma, vitamin c, Vitamins, World's Strongest Antioxidant, Xanago |
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Green Tea FacialArnold’s Way – Weight Loss & The Many Benefits of Raw Food
Arnold talks with raw food chef, Michelle, about her decision to change her lifestyle to incorporate raw food and exercise. She discusses the many benefits of consuming only raw fruits and vegetables.
Duration : 0:6:9
Posted in green tea benefits |
Tags: alternative, arnold, awesome, Diet, food, fruit, Health, help, kauffman, lifestyle, living, Loss, raw, vegan, vegetarian, Weight |
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Green Tea Flavor Coca Cola
The beverage industry in Japan is fiercely competitive with vending machines on nearly every street corner and new and interesting concoctions and campaigns being placed before the consumer every month. One of the most interesting results of this fight for market share is the periodic release by the big names of Coke and Pepsi of unique and interesting variations on their traditional cola flavors. The most recent to appear is Green Tea Flavor Coca Cola which is being reviewed with this video. However, the first prize in the uncanny category must go to Pepsi for their short-lived summer release of Cucumber-flavor Pepsi. As if the name alone was not enough to twist your lips the light green bottle was an eye-opener to every cold beverage fan who happened upon this drink during the summer months of 2007 (I may be wrong about the year).
Duration : 0:3:1
Posted in green tea |
Tags: Coca Cola, Coke, green tea, Green Tea Flavor, Green Tea Flavor Coke, japan, japanese, ocha |
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GREEN TEA WEIGHT LOSS WITH SYLVESTER STALLONE’S S-FORCE
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Duration : 0:0:41
Posted in Green Tea And Weight Loss |
Tags: boost metabolism, Burn Calories, capsules, green tea, green tea capsules, green tea lose weight, green tea plus, Green Tea Weight Loss, Health, jennifer, lose weight, more energy, rambo, rocky, s-force, s-force weight loss, seriesse, sforce green tea, sly stallone, speed metabolism, stallone, Supplements, sylvester, weight loss, wellness |
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